Be empowered and armed with practical tips you can start putting into practice straight away!
Leverage nutrition and lifestyle habits for a MUCH smoother, happier hormonal ride
You know you probably need to be doing things differently to support this phase of life but you don't know exactly what or how...
You might be asking "what actually IS perimenopause?" "Will the symptoms and changes get worse the further I move through my 40s and when I reach menopause?" "What can I do?!"
In this 2 hour workshop, we cover:
Getting to know the many hormones that impact your health and day to day sense of wellbeing (it’s not only about oestrogen)
How they shift and change in perimenopause and the symptoms this brings, physically, mentally and emotionally
Understand exactly what perimenopause is, why we go through it and how to THRIVE through it
Practical tips for symptom relief and management longer term
Understand the body systems that need support during perimenopause and why
Become clear on, and comfortable with why you need to do things differently 40+
IF YOU'RE EXPERIENCING THINGS LIKE BRAIN FOG, INSOMNIA, LOW MOOD, LOW ENERGY, IRRITABILITY, HEAVY PERIODS, IRREGULAR CYCLES, WEIGHT GAIN, OR SOMETHING ELSE...
Let me show you (for free) how to support your body to THRIVE rather than simply survive in this phase of life, which SHOULD and CAN be wonderful!
This workshop is perfect for women who:
Want to get to know perimenopause better and understand EXACTLY what’s happening in their body - physically, mentally and emotionally
Feel like everyone around them is talking about pesky symptoms but YOU want to know exactly what you can DO rather than just put up with it
Want to start to master the diet and lifestyle habits needed for a smoother + happier perimenopause
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