A Free Live Masterclass To Learn The Key Strategies To Thrive Through Perimenopause.

Thriving Through Perimenopause

Discover What Your Body Needs for a Smoother, Healthier Hormonal Journey

Perimenopause doesn’t have to feel overwhelming.

Right now, you might be…

Noticing changes in your body but unsure what to do about them.
Wondering if things are only going to get worse as you head toward menopause.
Completely confused and frustrated by all the conflicting advice and endless “must-have” supplements online.
Knowing you need to support yourself better, but not knowing where to start.

If any of this sounds familiar, you are not alone. The truth is, you don’t need to waste money on random supplements or scroll through endless advice that only leaves you more overwhelmed.

Instead, what you do need is clear, reliable guidance on how your body is changing, and simple, proven strategies that actually help you feel better. That’s exactly what you’ll discover in this masterclass.

In this empowering masterclass, you’ll learn how to:

Understand what’s really happening in your body (physically, mentally, and emotionally) during perimenopause.
Take back control instead of “just putting up with” symptoms.
Discover what your body truly needs to feel balanced, strong, and vibrant.
Reclaim your energy, improve your sleep, steady your moods, and feel confident in your own skin.
Use proven nutrition and lifestyle strategies that actually work, so you can thrive, not just survive, through perimenopause.

This is your invitation to step into perimenopause with knowledge, confidence, and a plan that supports you to thrive, not just get by.

Meet Your Instructor

Francesca Liparoti

I’m a Registered Nutritional Therapist and Perimenopause Expert. My journey began with a decade of feeling far from my best—low energy, constant fatigue, mood swings, poor sleep, headaches, weight struggles, and debilitating PMS.

Everything changed when I embraced the transformative power of nutrition and sustainable lifestyle habits. It wasn’t just a quick fix; it was life-changing. By 2013, I had qualified as a Nutritional Therapist, driven by a passion to help women reclaim their vitality and joy.

Now, moving through my 40s and experiencing some of the shifts that come with perimenopause, I’m deeply grateful for the knowledge I’ve gained. It’s allowed me to minimize the impact of these changes, continue feeling my best, and truly thrive. This is what I want for every woman—a thriving, empowered experience through all stages of life. Supporting women through this journey is not just my profession; it’s my purpose.

I am fully registered with the British Association for Nutrition & Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).