READY TO REBALANCE YOUR HORMONES + THRIVE IN YOUR 40S?

Get my FREE '6 Steps to Mastering Perimenopause' guide and learn how to master your hormones in your 40s for more energy, better sleep, balanced mood, easier periods and so much more!

ANY OF THIS SOUND FAMILIAR?

You're in your late 30s or in your 40s and you're noticing some shifts and changes in your body + mind - it's upsetting, frustrating, and stressful..

You're gaining extra fat around your middle despite not changing the way you eat or exercise..

You're feeling anxious and or irritable in situations that wouldn't usually bother you..

Your sleep is different, you cant seem to fall asleep as easily anymore and you wake in the night and struggle to get back to sleep..

Your energy is lower than it used to be and you feel sluggish and unmotivated - any sense of vitality seems like a thing of the past..

Your periods are heavier, your cycles are becoming irregular and you're experiencing new or worse PMS like breast pain, headaches and menstrual bloating..

Well, I hear and feel you because I've BEEN you, which is why I've created this guide is FOR YOU!

HERE'S WHAT YOU'LL LEARN INSIDE:

Exactly what your hormones are doing from late 30s onwards (aka perimenopause) and how to support your body during this amazing phase of womanhood that so many women don't know enough about

How to eat for more energy, better mood and happy hormones

How to get better sleep and wake up feeling rested and refreshed for your day ahead

How to have better periods and minimal PMS, every month

How to exercise for happy hormones, more lean muscle and less body fat

Why your detoxification of oestrogen is SO IMPORTANT for hormone balance and a happy perimenopause + simple habits to support your body to do it well, everyday

Why stress is a BIG hormone mess-maker and simple strategies for minimising its impact on YOUR body and hormones

A tonne of tips and advice for vibrant health + happiness in your 40s and beyond

ABOUT FRANCESCA

Hello! I'm a Registered Nutritional Therapist + women's hormone balancing lifestyle coach.

I help women in their 40s understand + rebalance their hormones, so they can re-discover energy + vitality and THRIVE through perimenopause + beyond. I do this through my comprehensive 1-2-1 nutrition + lifestyle coaching packages + the 'Mastering Perimenopause' online group programme.

I've written this guide with YOU in mind. So, if you're fed up of feeling under par (aka like crap!), then grab your copy of my free guide today...and congratulations on taking a step towards changing your life for the better! :-)

Disclaimer: By requesting this free guide you are also signing up to receive future emails from me and you can unsubscribe at any time.