Ready to join the Thrive Through Perimenopause

12 WEEK GROUP PROGRAMME?

Here's a recap of whats included:

  • VIDEO LESSONS: You'll work through 6 modules over the course of the 12 weeks, spending 2 weeks on each.

  • PDF RESOURCES: Inside the members site you’ll have a whole library of PDF resources including cheat sheets, info handouts, recipe and meal ideas, a full recipes e-book and example meal plans.

  • LIVE WEEKLY CHECK IN CALLS: Each week I will host a LIVE group video call where you can come to ask questions, share your successes, hear and learn from others on a similar journey to you.

  • DAILY SUPPORT: You will have access to me everyday inside a private Facebook group set up exclusively for the programme.

  • A SUPPORTIVE COMMUNITY: We are all here to cheer each other on and to support and inspire one another towards permanent change once and for all.

  • OPTIONAL EXTRAS: You will have the option to add in some 1-2-1 private sessions with me also.

  • PLUS!! You’ll have the option to remain in the programme for longer! You can choose to remain in the programme on a monthly rolling fee and can cancel when you feel ready.

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